Call 08 9430 5558 or 0499 991 322
NEXT INTRO CLASSES START Monday 17.3.14
Three times to choose from (Monday night/ Tuesday morning/ Saturday afternoon)
Can you imagine what you will feel and look like in 3 months if you start today!
Welcome to The Pilates Centre WA a unique boutique studio, south of the river in the beautiful George Street, East Fremantle precinct - where we provide small, personalised classes (maximum 10 per class) using the NEW ALLEGRO 2 Pilates Reformers which gives you an endless repertoire of exercises.
Our instructors are highly qualified, friendly and approachable. They make every class a unique experience. We promise that you will leave feeling better than when you arrived and that over time you will notice considerable improvement in strength, tone and posture. Learning to move perfectly will leave you feeling strong, yet flexible and truly invigorated.
Imagine a whole series of toning abs, arms, butts and thighs while lying down. Reformer Pilates will completely change your shape! If something is missing in your current training regime - Pilates could be for you - it works the body from the inside out and incorporates a mind body connection that allows what you learn to carry over into your everyday life, resulting in long lasting and life improving effects.
Book online or call and we can get you registered in only a few minutes.
If you get started now - imagine what you will feel and look like 3 - 6 months from now. You only need to do one Intro class and then you are on your way.
Next Intro class -
Saturday 8 March 2014 - 1.30pm
next round of Intro classes commence -
Monday 17.3.14 - 7.30pm
Tuesday 18.3.14 - 10.30am
Saturday 22.3.14 - 1.30pm
book now so you don't miss out!
INTRODUCTORY CLASS - This class is designed for those who are new to Pilates and the Allegro 2 Reformer. Class content includes the principals and fundamentals of Pilates exercises, teaches you about important core muscles, how to perfect the breathing technique, how to use the new Allegro 2 reformer. For more info click here Classes offered
BASIC REFORMER -
Ideal for those clients new to exercise and Reformer Pilates who have low core strength. Perfect for clients at a lower fitness level - this is the start of your Pilates journey. For more info click here Classes offered
PILATES PERFECTION -
This class is for the Reformer Pilates enthusiast looking to advance core strength and improve fitness. This is a great class to hone your skill and perfect your technique. For more info click here Classes offered
OPEN REFORMER -
This is a mainstream level class - Our Open Reformer classes are perfect if you have attended enough Basic Reformer classes that you now feel confident with your progress to move onto the next stage. For more info click here Classes offered
OPEN REFORMER 'PLUS' -
This class runs on Saturday afternoon and clients have the opportunity to attend for one hour or extend and take the class to a 90 Minutes workout so 'The Plus' is an additional half hour to the class where you really get to work all muscle groups in a fun and challenging way. For more info click here Classes offered