Call 08 9430 5558 or 0499 991 322
The Pilates reformer has a ton of benefits:
WE ARE HERE TO HELP -
We understand that some of our clients don't want to use the online booking system, or some have questions they need answered before committing to a class - that's what makes us stand out from the rest - we are available to help you when you need it - a real person on the other end of the phone to make this a very painless, enjoyable experience.
Simply call Trudy on
08 9430 5558.
Here at PCWA we provide small, personalised classes (maximum 10 per class) using the NEW ALLEGRO 2 Pilates Reformers which gives you an endless repertoire of exercises.
Our instructors are highly qualified, friendly and approachable. They make every class a unique experience. We promise that you will leave feeling better than when you arrived and that over time you will notice considerable improvement in strength, tone and posture. Learning to move perfectly will leave you feeling strong, yet flexible and truly invigorated.
CLASSES WE ARE HAPPY TO OFFER ARE -
INTRODUCTORY CLASS - This class is designed for those who are new to Pilates and the Allegro 2 Reformer. Class content includes the principals and fundamentals of Pilates exercises, teaches you about important core muscles, how to perfect the breathing technique, how to use the new Allegro 2 reformer.
You only need to do ONE Intro class and you are on your way ... next level up is either BASIC REFORMER or PILATES PERFECTION -
SATURDAY 17TH OF JAN 11:30AM (BOOKED OUT!)
SATURDAY 31ST JAN - 11AM or
MONDAY 2ND FEB - 7.30PM or
SATURDAY 14TH - FEB 11AM
MONDAY 16TH FEB - 7:30PM
BASIC REFORMER -
Ideal for those clients new to exercise and Reformer Pilates who want to build core strength and improve their flexibility. This class is taught at a slightly slower pace providing clients with the opportunity to learn the basic repertoire and improve. This is also the next step up from a completed Intro course.
PILATES PERFECTION -
This class is ideal for our clients looking to enhance their core strength and improve their technique and is another option after a few Basic Reformer classes.
OPEN REFORMER -
A progression from the Basic Reformer and Pilates Perfection classes where you will be challenged with an enhanced repertoire and executed in a safe and fun environment.